No. You definitely will not be starving, nor drinking shakes all day. You will be enjoying real, delicious meals--three per day---plus strategic snacks. The focus is nutrient density, not deprivation.

Absolutely. As a functional medicine family nurse practitioner, Dr. Winter discusses potential interactions with medications and what to look out for. Ultimately, if possible, Dr. Winter's goal is for you to reduce the need for your prescription medications.

Dr. Winter combines medical oversight, professional-grade supplements, and lifestyle coaching (on upgrade) so you get sustainable, measurable results--not a quick cleanse that rebounds. Most generic detox or just that---generic, not based on science or professionally designed.

Totally DIY with all materials included. Want more? Upgrade to get expert coaching during checkout.

Yes. This isn’t a diet—it’s a full system reset, designed for real life.

Not at all. If you can press "play," you can do this.

No. Your detox supplements and shakes are INCLUDED (a $688 value).

Most “detoxes” are amateur hour—under-powered, incomplete, and not designed for midlife bodies. This program uses a science-based, multi-phase detox protocol with practitioner-grade supplements, so you actually address all 3 phases of detox and see results that last.

Aptogenix has been designed by a diverse group of top medical professionals and only uses the highest quality ingredients, with rigorous product testing. Aptogenix products are free of egg (except for GI Immune Restore), corn, fish, nuts, dairy, whey, cobalt, allum family herbs and gluten. Aptogenix products are keto-friendly, and mostly vegan; Enhanced ADK contains lanolin derived from sheep's wool. Liver. GB Assist contains TUDCA (an animal bile acid derivative), Methyl Assist contains intrinsic factor powder from porcine (pig), Omega Advanced contains anchovies.

No. This is a reset, not a dependency. The supplements are used for the 9-week detox phase to optimize results. You’ll finish with the tools, meal plans, and lifestyle strategies to maintain your results naturally.

Many participants see improvements in blood pressure and cholesterol within weeks, often eliminating the need for medication (with their doctor’s approval). While results vary, this program is designed to address the root causes that make those meds necessary in the first place.

Yes—and it’s a great way to transition off those drugs without regaining the weight. You’ll retrain your metabolism to burn fat naturally, without depending on a medication that can cause nutrient deficiencies and muscle loss.

Movement helps, but this program focuses first on resetting your internal biochemistry through nutrition, detoxification, and hormonal balance. We’ll show you simple, sustainable movement strategies—no marathon training required.

This program is designed by a licensed Functional Medicine practitioner with decades of experience. That said, you should always check with your healthcare provider before starting any new protocol, especially if you have a medical condition or take prescription medications. But, this program is designed with most medical conditions in mind, in order to reverse or manage them them.

Not if you follow the re-entry and maintenance strategies we teach you. The whole point is to fix the why behind weight gain—so your results aren’t temporary.